your 12 week road map to ditch food fear, build unshakable confidence, and finally find your balance for good
We start by building strong foundations with structure and education, then guide you into flexibility and self trust. So you can finally break free from restriction, fuel your body without guilt, and create a lifestyle that actually lasts
START DATE: MONDAY 26TH MAY
INCLUSIONS
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12 week progressive coaching framework (broken into two transformative phases)
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Weekly education covering nutrition, training, mindset & lifestyle habits
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Downloadable resources, templates & tools to support your learning and growth
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Private community group chat for daily accountability, connection & wins
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Mid-way check in form with personalised feedback
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Connection events at Weeks 4, 8 & 12
THIS IS FOR YOU IF YOU:
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Avoid keeping your favourite snacks in the house because you don’t trust yourself
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You “save calories” during the day just to binge at night or on the weekend
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Feel like you’re either all in hitting your macros, training hard or completely off the rails
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Find yourself overthinking every food choice
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Want to finally feel in control around food without tracking every bite
READY TO SHIFT?
